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Gentle Yoga
- 2 Easy to Follow 30 Minute Gentle Yoga Classes
- ナレーター： Sue Fuller
- 再生時間： 1 時間 2 分
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Gentle Yoga
あらすじ・解説
Gentle Yoga consists of two different 30 minute gentle yoga classes.
The easy-to-follow classes are not physically demanding; they have been devised to gently mobilise and nurture the body and help to release stress and tension from both body and mind.
These gentle yoga sessions are ideal for those with restricted movement, those recovering from an injury or an illness, those who have not exercised before or had a long break from exercise, and those who have never practised yoga before.
The classes have been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue has been teaching yoga since 1995, and she is a course author for the British School of Yoga, a columnist for Natural Health and the creator of the Yoga 2 Hear range of audio yoga classes.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.