Diet books here, diet books there, diet books, diet books everywhere! How do you know which one to choose? And if you've already chosen some, how do you know those methods work? Or if they're safe? Perhaps you've even tried some of them only to find they may work for awhile, and then stop working. Well, worry no longer! 

I have a brutally honest, no nonsense, yet very simple, approach to helping people heal from every health challenge I work with and getting you to your ideal weight and staying there, while having all the energy you can handle! I go over everything: including what to eat, when to eat, how to eat, and which nutritional supplements actually work! I also go over many of the underlying issues that cause people to not lose weight, as well as how to heal naturally from those issues. I even cover the mental/emotional part of weight loss and keeping the weight off. 

I'm a Certified Holistic Health Practitioner, Certified Nutritionist, and Certified Hypnotherapist. I've been working with foods and supplements to help people heal from all types of health challenges since 2003. I'm pretty darn certain this will be the last book on getting to, and staying at, your ideal weight you will Ever have to listened to!