From Sound Science Soul—a media/lifestyle brand where we help you feel better through the use of sound—comes this series of Morning Meditations and Affirmations.

We’ve compiled some of our short 10-minute or less meditations to get your morning started off right! Commit to doing at least one of these meditations (more if you’re an overachiever!) for at least 30 days to see a shift in your life occur.

This collection includes:

• Grounding Meditation: A simple guided grounding meditation. You will do it while standing up. It’s useful if you are feeling anxious or if you have that “out of body” feeling; it may even help you with vertigo, dizziness, fatigue, or even if you are just feeling unwell. You’ll be tapping into the strength of the tree of life. The tree of life is an ancient mystical symbol throughout various cultures. It’s usually depicted as a large tree with roots spreading into the ground and branches spreading outward to the sky. It represents the interconnectedness of all things in the universe, the bond between the physical realm you are rooted in and the spiritual realm of enlightenment you are reaching for. The tree of life reminds you of your connection to the earth and your dependence on it to grow. The tree of life represents your personal development. Just as its branches grow stronger and reach higher, you too grow stronger and strive for more wisdom and experiences throughout life.
• I AM Morning Affirmations: Every day your subconscious mind is programmed for you by the messages you receive online, on TV, even by other people. This is why you believe many of the things you do. All the messages you have received throughout life have created a program in your subconscious that affects how you perceive yourself and the world. But you can re-program your mind to believe differently. Listen to these affirmations every day, at least once per day, more if you’d like. You can even play them in the background while you do other things, even while driving. Take what you need, ignore what you don’t. Everything here will help you to think more positively about yourself and your life.
• Morning Affirmations for Health Anxiety: In this meditation you will use the power of affirmations to calm your health anxiety. Health anxiety is when you become obsessively worried about your health and you may feel the need to constantly check for signs that there is something physically wrong with you. This can result in real physical symptoms. This breathing technique and these affirmations can calm your anxiety so you can surrender and the symptoms can subside. Symptoms of anxiety produce very real physical symptoms. Dizziness, digestion issues, stomach pain, chest pain, rapid chest pressure, palpitations, rapid heartbeat, muscle tension, and the list goes on. These symptoms add fuel to the fire. It may even cause you to spend hours researching your symptoms, but if you can get the anxiety to subside and calm your worry over your health, it may help to make the symptoms subside.
• Daily Morning Meditation for Love, Peace and Healing: This meditation is best used in the morning ideally as the sun is coming up. The chanting you will hear in the background is an example of a primordial sound meditation, thought to be the sound or vibration present at the moment of one’s birth.This meditation is used to bring peace to yourself as you start your day but also to bring peace, joy, and healing to others in your life, including those you have challenging relationships with.