Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Hacking Fear

  • Tips, Tricks, and Strategies for Working Through Mental Issues with High-Performing Athletes
  • 著者: Matt Lea
  • ナレーター: Ted Gitzke
  • 再生時間: 1 時間 21 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Hacking Fear

著者: Matt Lea
ナレーター: Ted Gitzke
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Hacking Fear has tips and tricks to help coaches and parents of high-performing athletes debug those frustrating habit loops. It is not that these athletes do not want to perform at the highest level. Instead, they have developed complex behavioral defense mechanisms to avoid unwanted consequences.

In Hacking Fear, we cover many strategies to disrupt these defense habit loops and break through to achieve your athletes' goals. For example, you are not afraid of your stove top, though it could cause you pain. You know the outcome of touching a hot stove top. You don't fear it, you respect it. Fear is most often caused by uncertainty. We fear the unknown. If you want to remove fear, remove uncertainty.

We go in-depth on specific actionable methods of disrupting habit loops, using repetition to create a new behavior pattern and using positive association to keep the athlete focused on what you want them to focus on. We also discuss the dangers of applying labels such as "mental case" to your athletes and how this can be damaging as they internalize these labels. This creates a self-fulfilling prophecy that enforces their unwanted behaviors.

©2016 Matthew Lea (P)2017 Matthew Lea

Hacking Fearに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。