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  • Health at Every Size

  • The Surprising Truth About Your Weight
  • 著者: Linda Bacon
  • ナレーター: Emily Durante
  • 再生時間: 9 時間 58 分

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Health at Every Size

著者: Linda Bacon
ナレーター: Emily Durante
30日間の無料体験を試す

無料体験終了後は月額¥1,500。いつでも退会できます。

¥3,300 で購入

¥3,300 で購入

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あらすじ・解説

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.

The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.

Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.

Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after finishing it, you will be convinced the best way to win the war against fat is to give up the fight.

©2008 Linda Bacon, PhD; additional materials copyright 2010 by Linda Bacon, PhD (P)2016 Tantor

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