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Hello, Habits
- A Minimalist’s Guide to a Better Life
- ナレーター: Brian Nishii
- 再生時間: 7 時間 16 分
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あらすじ・解説
The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good.
Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about “willpower” and “talent”, and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
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He is a brilliant math professor with a peculiar problem - ever since a traumatic head injury, he has lived with only 80 minutes of short-term memory. She is an astute young housekeeper - with a 10-year-old son-who is hired to care for the professor. And every morning, as the professor and the housekeeper are introduced to each other anew, a strange and beautiful relationship blossoms between them.
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Kind simplicity
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Fadel Zeidan, research director of the University of California, San Diego Center for Mindfulness, is an expert on the neural mechanisms that support mindfulness- and meditation-based pain relief. In his Audible Original, Mindfulness for Pain Relief, he shows you how mindfulness meditation—even for short periods of time—can bring your experience of pain under control.
著者: Fadel Zeidan, 、その他
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Japan Made Easy
- 著者: Sandeep Goyal
- ナレーター: Anuj Datta
- 再生時間: 6 時間 42 分
- 完全版
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For the average Indian, Japan is the land of the bullet train, zippy cars, and geishas, and also hard to understand. However, what appears to be opaque and insular to the world outside turns out to be a society that is friendly, intimate and closely knit when you get to know it better.
著者: Sandeep Goyal
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Some People Have Real Problems
- 著者: Brit Bennett
- ナレーター: Tessa Thompson
- 再生時間: 33 分
- オリジナル版
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A darkly funny short story about one woman’s reflections on the routes she’s taken through life and the detours she’s made along the way. Doubts and guilt swirl through her mind as she rides the train to her fertility appointment. Each stop stirs up introspective thoughts on her marriage, the loss of her baby, and the lover who got away—contemplations that push her ever closer to wondering if she’s made the right decisions.
著者: Brit Bennett
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Self-Discipline
- Develop Everlasting Habits to Master Self-Control, Productivity, Mental Toughness, and a Spartan Mindset for Creating a Life of Success to Beat Addiction, Procrastination, & Laziness
- 著者: Steve Martin
- ナレーター: Steve Martin
- 再生時間: 1 時間 11 分
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Do you struggle with self-control? Do you lack the focus to move forward in life and reach your dreams? Do you constantly envy how motivated your peers are? Self-Discipline by coach and expert Steve Martin is what you need to turn your dreams into reality! Steve knows that self-discipline helps hone your ability to resist any temptations, improve your focus, and boost concentration to get things done. If you’re ready to finally change your life and embrace self-discipline, buy this audiobook now and take your fist step toward success!
著者: Steve Martin
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Earthlings
- A Novel
- 著者: Sayaka Murata
- ナレーター: Nancy Wu
- 再生時間: 7 時間 6 分
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As a child, Natsuki doesn’t fit into her family. Her parents favor her sister, and her best friend is a plush toy hedgehog named Piyyut who has explained to her that he has come from the planet Popinpobopia on a special quest to help her save the Earth.
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Weird but interesting
- 投稿者: Tracey Connell 日付: 2024/01/07
著者: Sayaka Murata
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Fujisan
- 著者: Randy Taguchi, Raj Mahtani - translator
- ナレーター: Brian Nishii
- 再生時間: 6 時間 50 分
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Okano, a convenience store employee with a troubled past, is but one of the many unforgettable characters found in this collection of four stories. Among the others are three boys facing a frightening lesson in mortality, a woman using garbage to fill a hole in her heart, and a nurse struggling to cope with the oft-brutal cycle of birth, life, and death. Remaining constant even as it fades in and out of view is the great Mount Fuji, one of Japan’s Three Holy Mountains. It serves as the anchor for these characters’ lives, and for Randy Taguchi’s Fujisan, an exploration of redemption, discovery, loss, and remembrance.
著者: Randy Taguchi, 、その他
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Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- 著者: Partha Nandi MD
- ナレーター: Partha Nandi MD
- 再生時間: 5 時間 47 分
- 完全版
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Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.
著者: Partha Nandi MD