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  • How to Be Happy

  • (No Fairy Dust or Moonbeams Required)
  • 著者: Cara Stein
  • ナレーター: Cara Stein
  • 再生時間: 1 時間 6 分

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How to Be Happy

著者: Cara Stein
ナレーター: Cara Stein
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あらすじ・解説

Discover the secrets to true, lasting happiness:

  • Imagine living with confidence and deep satisfaction, knowing that you're making the most of your time, talents, and abilities.
  • Imagine waking up every morning, feeling good about what your day will bring.
  • Imagine truly enjoying your life on a daily basis!

This book contains 10 steps on how to be happy. By following these steps, you will learn how to have a happier life. And it's probably a lot easier than you imagine.

A lot of people think that happiness is something you have to be born with. Don't fall for that happiness myth! With a few simple actions, you can increase your life-satisfaction and create a life of joy.

How do I know? I could tell you that I have a PhD (true) or that I'm a certified professional coach and ELI master practitioner (also true). But more importantly, I've been there.

I was a miserable person: depressed, victimized, apathetic, and going through the motions in life. At the end of a bad marriage, I realized something had to change.

I started therapy. I got to work reading self-help books and trying their advice. I studied what worked and what didn't. And over time, I succeeded: I made myself happy!

I was so excited, I had to share what I learned. That's why I wrote this book. Here are a few of the things you'll learn:

  • The top four myths about happiness - and the truth about how to be happy
  • The real cause of unhappiness: once you understand it, you can overcome it!
  • One essential change in mindset that can help you stop taking things personally
  • The fastest way to shift your mood when you're feeling bad, so you can feel good any time you want
  • A simple technique for reprogramming the voices in your head, so they stop making you miserable and start helping you live a better life
  • Four common, insidious happiness blockers - and how to defeat them for good

Buy this audiobook now so you can start being happier today!

©2011 Cara Stein (P)2018 Cara Stein

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