『How to Be Thin in a World of Chocolate』のカバーアート

How to Be Thin in a World of Chocolate

The anti-fad, anti-misery guide to losing weight for life

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How to Be Thin in a World of Chocolate

著者： Michele Connolly
ナレーター： Arianwen Parkes-Lockwood
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 Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin? In How to Be Thin in A World of Chocolate Michele shares her strategies of how to lose weight while at the same time keep, or even increase, your sense of pleasure in life. Not to mention your sanity. Using simple and practical strategies Michele helps you work out ways you can enjoy your treats, make exercise happen without thinking, avoid self-sabotage and focus your mind on the job at hand without rigorous discipline and willpower. Michele Connolly knows what it is like to deprive yourself of the food you love, and feel guilty every time you indulge. She's been there and done that. She knows how you can be distracted from the pleasure of dinner with loved ones because you're obsessed with what you should and shouldn't eat. She knows what it is like to feel constantly unhappy in your clothes, in and out of them. Most of all she knows that feeling miserable about your weight is like a constant shadow over your life. But she also knows it doesn't have to be that way …©2017 Michele Connolly (P)2017 Bolinda Publishing フィットネス・食生活・栄養 減量・体重管理 老化・長寿 自己啓発 食習慣・健康的な料理

批評家のレビュー

'A great little read! It’s all about making changes that are doable while still being able to enjoy life and this book is exactly that!’ (Kate Waterhouse, journalist, media personality, television presenter, radio talent and ‘Date with Kate’ columnist)
‘A fun easy gorgeous book that has all the right messages – you’ll love reading it! Plus something I truly believe in – small changes you can live with.’ (Catherine Saxelby, dietitian, nutritionist and founder of Foodwatch.com.au)
‘A great resource full of nutrition, exercise and mindset tips. The combination of realistic lifestyle changes and quirky sense of humour make it an enjoyable and informative book for those wanting to achieve weight loss goals and keep the foods they love.’ (Michael Redfern, PT and Exercise Physiologist)

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