Don’t just eat your veggies. Love to eat them - every day!

You know that vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something standing in the way: little time for shopping and cooking, a lack of knowledge of what to eat, or your taste buds protesting the change.

Eating veggies doesn’t have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health.

Written by best-selling personal development author Martin Meadows, How to Eat More Vegetables is a concise guide to help you eat and enjoy more veggies. Advice described in the book includes:

• Five techniques to get motivated to eat more vegetables (that have nothing to do with the “vegetables are good for you” argument).
• What vegetables you should eat, divided into a low-return group of 13 vegetables and a top 20 high-return group (learn which veggies give you the best bang for your buck).
• Eleven highly effective methods to eat vegetables every day (including 58 vegetable-rich alternatives to popular, less healthy foods).
• How to enjoy the taste of vegetables (including three specific strategies to use every day).
• Thirteen ways to prepare vegetables to grab and go (no more excuses that you can’t eat veggies because you’re rarely home).
• Seven methods to avoid boredom when eating veggies (use them every day and you’ll keep things interesting forever).
• Six ideas if you can’t afford to buy more vegetables (including a common excuse that shouldn’t hold you back).

Proper nutrition leads to more energy, better appearance, and mental performance. Manifest your devotion to your loved ones and to yourself by eating vegetables every day. You only stand to gain.