Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- ナレーター： Samantha Skelly
- 再生時間： 6 時間 14 分
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聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Hungry for Happiness, Revised and Updated
あらすじ・解説
Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
Food is fuel - not a drug to numb your emotional pain. Waking up each morning feeling guilty about what you ate the night before and obsessing about each and every calorie is no way to live. If you're done battling your weight and fed up with dieting, reconnect with your intuition and embrace your perfectly imperfect body with this practical and heart-centered guide - now completely revised and updated.
Samantha Skelly's Hungry for Happiness program has guided thousands of women toward healthier relationships with food and their bodies through her workshops and speaking. In this book, she shares her journey from shame-filled fad-dieter to body-positive self-love activist as well as journal exercises, mindset-shifting practices, breathwork, and meditations to guide you along your own path toward healing.