Immune System Hacks
175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best!
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Immune System Hacks
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ナレーター：
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Terrence Kidd
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著者：
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Matt Farr
このコンテンツについて
Optimize your health with these 175-plus quick, actionable ways to boost your immune system and beat the common cold every season.
From taking a day off of work to stay in bed to having to run out to the store for last-minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long?
In Immune System Hacks, discover more than 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including:
- Exercises that build and strengthen the immune system
- Simple lifestyle choices that help guard against diseases
- Environmental factors that affect the immune system
- Immunity-boosting foods, vitamins, minerals, herbs, and supplements
- The connection between gut health and the immune system
- And more!
Feel your best with the easy-to-follow advice in Immune System Hacks!
©2020 Matt Farr (P)2020 Simon & Schuster, Inc. All rights reserved.