Have you ever imagined yourself as attractive, thin, and free from any pain caused by excessive weight? How exactly is adopting intermittent fasting for women over 50 different from everyone else? Why is intermittent fasting the best approach for weight loss at this age?

This book is written to help you approach weight loss in a very effective way. Instead of fighting against your desires and habits, you can quickly use hypnosis to forget your cravings, master portion control and build many other fat-melting habits.

In this ultimate self-hypnosis guide, you'll find:

• What intermittent fasting is all about, including how it works and how it supports weight loss
• How fasting as a 50+-year-old woman is different than for everyone else, including the changes that take place in a woman's body at 50+ that make you unique
• Why you should follow intermittent fasting as a 50+-year-old woman
• How to follow intermittent fasting the right way in your golden years
• The different intermittent fasting protocols you can follow and how to choose the most suitable one based on your age and goals
• What is hypnosis
• Importance of hypnosis for women
• Hypnosis and weight loss meditation to burn fat
• Weight management
• How to train your brain to burn fat fast
• Gastric band hypnosis
• Hypnosis techniques
• Mindful eating: foods to avoid
• Positive affirmations
• Powerful tips and tricks on how to stay fit and healthy as a senior citizen
• Common mistakes you should avoid at all costs, especially as a woman over 50
• Answers to some of the common questions about intermittent fasting
• And much, much more!