The typical Western diet is failing us. There is a lot that is wrong with the way that many Americans choose to eat. Instead of focusing on eating foods that are healthy and wholesome and will provide us the nutrition that we need to stay healthy and disease free, we are eating a lot of processed foods, fast foods, and foods that are full of unnatural ingredients. Instead of listening to our bodies and eating only when we are hungry and need sustenance, we are eating nonstop from the moment we wake up until the moment we go to sleep.

While this is the way that most Americans choose to eat, it is incredibly unhealthy for them. All this eating and all this bad food is causing our bodies to fail. We may be getting plenty of calories, but those calories are empty and don’t provide us with the nutrition the body needs to thrive. And all those extra calories are heading straight to our waistline, which is causing a lot of concerning health problems that need to be fixed.

Intermittent fasting is one method that you can use to help fix this problem. It first works against the idea that we need to eat five or six meals a day in order to be healthy. Even some popular eating plans ask you to eat that many times in the hopes of keeping your metabolism running fast. But it’s not about how many times you eat but how much you eat that determines the speed of your metabolism. And eating all those times during the day just makes it easier to take in more calories than you need.

With intermittent fasting, you are going to learn how to concentrate your eating periods into smaller increments. This helps you to avoid the issue with eating too much and can make it easier to cut out calories. There are various options that you can choose when it comes to an intermittent fast, including daily fasts, alternate day fasts, and more, so it is really easy to personalize it to fit your needs and your style.