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  • Intermittent Fasting for Women over 50

  • The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body
  • 著者: Willie Gooding
  • ナレーター: Gregory Allen Siders
  • 再生時間: 3 時間 38 分

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Intermittent Fasting for Women over 50

著者: Willie Gooding
ナレーター: Gregory Allen Siders
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無料体験終了後は月額¥1,500。いつでも退会できます。

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あらすじ・解説

Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day.

In my audiobook, Intermittent Fasting for Women over 50, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health. I discuss all the benefits of fasting for women over 50, including:

  • Reduced risk of disease
  • Improved metabolism (so we burn more fat)
  • Increased energy levels (which make it easier to work out and eat healthier)
  • Reduced cortisol levels (which improves sleep quality and makes you feel more alert during the day

By listening to this audiobook, you will master:

  1. How to boost your metabolism by using Intermittent Fasting for Women over 50
  2. How to burn fat without exercise
  3. How to feel energized and lose weight at the same time
©2021 Willie Gooding (P)2021 Willie Gooding

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