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Intrinsic Habits
- Learn to Form & Maintain Good Habits & Break Bad Ones
- ナレーター： Tom Brooks
- 再生時間： 3 時間 15 分
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Intrinsic Habits
あらすじ・解説
Habits make us who we are and hold significant power in our lives. Small decisions and activities that we repeat regularly are referred to as habits. In general, habits are instinctive, or subconscious, minor decisions and activities we make and do, rarely realizing that we're doing it. The things we do consistently and daily determine who we genuinely are, our beliefs, and our overall character.
We seldom know all of our habits since we don't give them much thought, making it difficult to recall or list all of our habits. Some would even go as far as to claim that the habits we hold shape our lives because what we do on a daily basis contributes to the achievement of our goal and the path we take in life.
As a result, learning how to form good or wholesome habits and eliminate bad ones is a vital technique for life and, in turn, happiness.
This book acts as a guide and is infused with basic instructions on how to create healthy habits and rid yourself of negative ones in order to understand the fundamentals of a positive and successful lifestyle.