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It's Cell Phone Timeout!
- Relaxation and Regeneration of Eyes, Thumbs, Neck and Head for Smartphone Users
- ナレーター： Colin Griffiths-Brown
- 再生時間： 1 時間 10 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
3か月無料
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
It's Cell Phone Timeout!
あらすじ・解説
Do you look at your smartphone often? Are you often longer immersed in whatsapping, instagraming, Facebooking, emailing or playing on your mobile phone? Or watching Youtube videos? Then it would be good for your eyes, your fingers, your neck and also for your head to take some time out in between. Thus you prevent short-sightedness, the "mobile phone neck", enlarged thumbs and dented little fingers and tendinitis. And in general: not always looking at your mobile phone and relaxing consciously and chilling in between is good for your body and mind - your whole organism!
SyncSouls has put together 4 relaxation modules for you, with which you can easily and effectively recharge your batteries.
Chapter overview:
- Introduction & tips for mobile phone timeout,
- Eye relaxation - effective exercises against myopia,
- Loosen thumbs, fingers and hands and relax,
- Relaxation for neck, shoulders, head and cervical spine,
- Mobile phone timeout fantasy trip: Experiencing nature is like an adventure.
And don't worry, with these short timeouts you won't lose the connection or your contacts ;-), We promise!