Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Keto Built
- ナレーター: Frank George
- 再生時間: 1 時間 46 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Turn physical flaccidity into a hardened and honed physique, with this new user-friendly audiobook from the best-selling authors of the Jailhouse Strong series! This audiobook provides a brief background on the keto diet, then gets right to the meat of it and tells you how you can implement this low-carb method of eating into your life. With scientific research told in laymen’s terms, you will be able to follow the provided guidelines and finally reach your physical goals. With an individualized program, you can customize the low-carb diet to fit your specific needs.
Rather than an elaborate meal plan which results in a mile high stack of Tupperware that causes you to feel ostracized in the office lunch room, you will now be able to follow a nutrition program that isn’t a burden on your lifestyle. From a sample meal plan to drinking on the keto diet, this audiobook has you covered.
Josh Bryant has held world records in power-lifting and won the Strongest Man in America title in 2005. Now, he is referred to as the "trainer of the superstars" because he works with some of the world's strongest and most muscular athletes at Metroflex Gym in Arlington, Texas, and via the Internet. To contact Josh about seminars or Online coaching, or to sign up for his free training tips newsletter, visit www.JoshStrength.com.
Adam benShea, PhD, is a Brazilian jiu-jitsu black belt and has won the California, Pan Am, and World Championships. He teaches Brazilian jiu-jitsu and is a college lecturer on California’s central coast. Stefan de Kort provided research assistance for this audiobook. Based in the Netherlands, he helps clients achieve their fitness goals through an evidence-based approach to training, nutrition, and lifestyle optimization.