『Keto-Green 16』のカバーアート

Keto-Green 16

The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥2,100で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Keto-Green 16

著者: Anna Cabeca DO OBGYN
ナレーター: Anna Cabeca DO OBGYN
¥2,100で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥3,000 で購入

¥3,000 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix.

There is no question that going keto really works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness - known as the "keto flu" - which makes the diet and its proven results hard to sustain.

The solution? Add alkaline foods - leafy greens, other vegetables, broths, healthy oils, nuts, and seeds - to your plate for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!

A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body's pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection in the first place. And by fueling your brain with ketones - like rocket fuel instead of gasoline - you’ll make better decisions, including healthier choices for what to eat. An added bonus: The unique nutritional balance of the Keto-Green 16 diet also boosts mood.

With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

This audiobook includes a bonus PDF of charts, exercise routines, meal plans, and recipes.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Anna Cabeca (P)2020 Random House Audio
低炭水化物 減量・体重管理

批評家のレビュー

"If you are struggling with weight gain, low energy, sleepless nights, and other issues related to midlife, read Keto-Green 16! Dr. Anna’s comprehensive, easy-to-follow program will help anyone struggling with hormone-related health challenges get their lives back on track." (Josh Axe, DNM, DC, CNS, author of Keto Diet)

"The most stubborn weight gain any woman will ever experience is the kind that so often appears at midlife and simply persists - no matter how much she exercises! Keto-Green 16 not only explains in detail why this happens but, most important, also gives you a healthy, delicious, and fast solution that will allow you to release the weight and also greatly improve your health." (Christiane Northrup, MD)

"If you want to lose weight and gain brain power, Anna Cabeca's Keto-Green 16 is the easiest and most delicious route to your goals!" (JJ Virgin, number one New York Times best-selling author of The Virgin Diet and JJ Virgin's Sugar Impact Diet)

Keto-Green 16に寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。