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Losing a Craving: One Potato Chip at a Time
- ナレーター： DeDe Rose
- 再生時間： 41 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Losing a Craving: One Potato Chip at a Time
あらすじ・解説
Losing weight is never easy for those of us who have tried to take off five, 10, 15, 20, or more pounds. The hard part is that you start very willing to make the changes needed for a healthy (and less weighted) lifestyle and to rally all the forces in your mind toward taking off those pounds. But, usually, there is a seemingly tiny and (cough) harmless culprit that hides in the midst of your woes - in this case, the malicious and delicious potato chip. This little book will help you give up - or at least minimize - that wonderful, delightful-tasting, pound putter-oner. The chip attack comes when you're hungry and craving. It calls out to you with its sweet-talk voice. Here's a method using your imagination and visualization to kick one small habit and deaden that voice. Feel afraid to walk down the junk food isle at the grocery? Let's not feel that way anymore. I have a way to help you.