Meditations for PTSD
7 Guided Meditation Scripts for Overcoming Anxiety, Stress, Panic Attacks, Healing Your Inner Child, and Deep Sleep
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
2か月間月額99円+ 最大700円分のAmazonギフトカードプレゼント!
Meditations for PTSD
-
ナレーター：
-
Alyssa Rhoads
-
著者：
-
Shivani Batra
このコンテンツについて
Do you want a proven way to reduce your PTSD symptoms in just a few minutes? Keep reading....
Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet.
And when it comes to PTSD, its effectiveness is no different.
Meditations can help with things such as reducing stress levels and improving sleep.
In Meditations for PTSD, you’ll experience:
- Relaxing and effective meditations, written and delivered by pros
- A guided warm-up proven to calm your mind instantly
- Narration and prompts specifically designed to trigger critical mental and emotional responses for reducing anxiety and panic attacks in adults and veterans
- Custom guided imagery exercises to remedy six different PTSD symptoms
- Convenient visualizations that get results but don't take much time to do
- Powerful affirmations to subconsciously reprogram your mind and body for a more conscious and less fearful lifestyle
And much more!
Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
If you want to discover your self-healing power, scroll up and listen to this audiobook.
©2021 Shivani Batra (P)2021 Shivani Batra