Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
![『Mehrtan [Farsi]』のカバーアート](https://m.media-amazon.com/images/I/51Wyxbca73L._SL500_.jpg)
-
Mehrtan [Farsi]
- ナレーター： Ferdows Soleymani
- 再生時間： 8 時間 36 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audible会員プラン 無料体験
Mehrtan [Farsi]
あらすじ・解説
Instead of focusing solely on weight loss, consider this: is your eating driven by true hunger or something else? Crash diets often fail because they ignore the emotional reasons behind eating. We eat for enjoyment, to cope with anxiety, or simply out of habit. Skipping meals because of guilt can be counterproductive. The key for many people struggling with weight is to understand that food isn't just fuel; it can be a tool for emotional regulation.
Many of us who are overweight use food to manage negative emotions, often because we haven't developed healthier coping mechanisms. This audiobook will help you explore your thoughts, feelings, and behaviors around food. By gaining a deeper understanding of yourself, you will acquire skills to manage your emotions more healthily, ultimately leading to positive changes in your relationship with food and potentially a healthier weight.
Please note: This audiobook is in Persian.