Micro Habits
Simple Micro Habits to Get You Started Small and Finishing Big
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Micro Habits
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ナレーター：
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Craig Patterson
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著者：
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Brian Ledger
このコンテンツについて
This book contains the best steps and strategies on how to build an effective habit, starting from a very tiny micro habit until you finally finish big! These are tiny goals that can be achieved before or after an already-established habit. An example of a micro habit is plucking eyebrows for women.
I know you’ll agree that all of us have already established a routine of brushing our teeth when we wake up. We can make use of that routine. To be able to establish a new micro habit, after brushing your teeth, you can commit to plucking one hair from each of your eyebrows. Yes, just one!
Let's have a look at some of the things you will learn in this book:
- The difference between regular habit-building and micro habits
- Ways to make your new habit a part of your lifestyle
- The micro habit strategy advantage
- Reasons why micro habits work
- Steps to get started
- Ways to plan your day
- Preparation for habit killers
- Methods to eliminate habit killers
- And much, much more...
There's a lot more information in this valuable book. I encourage you to buy the audiobook and find out how you can improve your life by creating these powerful micro habits in your life!
©2015 Brian Ledger (P)2019 Brian Ledger