Mindfulness means being aware of our thoughts and feelings in order to appreciate the moment and to respond appropriately to our surroundings. If we believe the world is gray and cruel, hopelessness will discolor our interior. But if we synchronize our thoughts and feelings, we'll see the color that resides in us. Our eyes are going to distill the light that illuminates the outside.  

This guide is the first step toward a better feeling and thinking. Mindfulness is a complete experience that leads to insight so that you can be fully aware of it, from basic definitions to ancestral advice adapted to new times. 

It's not just about starting a diet or exercising to improve your healing habits. It also includes behaving from within, listening to your intuition within, and strengthening your relationship with yourself. Basic exercises in your spare time, such as washing dishes, breathing, or smiling, are enough to make you feel and think better. 

Without making judgments, you will learn to recognize yourself, observe yourself in real time as you interact in your daily life, and reflect on your true nature. For life, you will be lucid and thankful. Despite the negative aspects that you may or may not control, you will find a way to let go of expectations and be okay.  

What amazing things are you going to find in this inner journey? 

Here is a glance at the chapters:

•  Mіndfulnеѕѕ Hасkѕ Thаt Wіll Cоnԛuеr Stress and Lеаvе Yоu Fееlіng Exсіtеd and Enеrgіzеd 
• Ways to Supercharge Your Teams Motivation with Mindfulness
• Ways Mindfulness Can Enhance Your Happiness
• Simple Mindfulness Meditation Exercise
• Mindfulness Techniques to Practice at Work
• Mindfulness Tricks to Reduce Anxiety  

Awareness is taking practice today and every day. Practicing mindfulness offers today effective, modern meditations and exercises to begin practicing daily awareness.