Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Mindfulness for Binge Eating

  • Overeating, Diet & Weight Loss Books, Book 2
  • 著者: Antonia Ryan
  • ナレーター: Antonia Ryan
  • 再生時間: 6 時間 59 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Mindfulness for Binge Eating

著者: Antonia Ryan
ナレーター: Antonia Ryan
¥1,750で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,500 で購入

¥2,500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Whether you overeat occasionally or struggle with emotional eating and food addictions, this audiobook can help you. You need not know anything about mindfulness to benefit from the powerful but simple techniques explained in this audiobook.

This audiobook provides:

  • An easy-to-follow eight-week program based on mindfulness practices
  • Ten guided audio meditations to support you
  • Proven advice on overcoming the urge to binge eat
  • Strategies to build self-esteem
  • Techniques to cope with troubling emotions
  • Guidance on dealing with body image issues
  • Links to recent scientific research

This audiobook will help you to understand:

  • Why you want to eat when you are not hungr
  • Why you have cravings for particular types of foods
  • Why you find it hard to stop eating
  • Why you judge yourself so harshly
  • Why you use food to manage emotions
  • Why food causes you so much worry and angst
  • You will discover for yourself how much food and which types of foods are what your body needs
  • You will find out which foods you really do enjoy and that you can eat without guilt or worry

The author has worked for 30 years in social work and teaching, supporting, and coaching people of all ages and backgrounds with issues such as anxiety, stress, depression, and problems with eating.

She has worked in specialist units and hospital settings, counselling clients with eating disorders, and body-image issues. This audiobook is a valuable synthesis of personal and professional experience.

If you want to free yourself from the misery of overeating, guilt, and shame, you need this audiobook.

©2020 Antonia Ryan (P)2021 WinsPress.com

Mindfulness for Binge Eatingに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。