Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Minimize Injury, Maximize Performance

著者: Dr. Tommy John, Myatt Murphy, Tommy John
ナレーター: Dr. Tommy John
¥2,450で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥3,500 で購入

¥3,500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury - and performance-proofing young athletes in every sport

Beginning as early as age six and continuing through the teenage years and on into their 20s, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury - and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries - and the surgeries required to fix them - increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children.

Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury.

©2018 Dr. Tommy John, Myatt Murphy (P)2019 Hachette Audio

批評家のレビュー

"Parents are worried about their children being cut from the team, when they should be concerned about needless surgery and an epidemic of injury due to overuse. This book serves as a wakeup call for us all!" (Randy Cross, three-time Super Bowl Champion and football analyst)

"Too much organized sports at a young age is bad for nearly all American tweens and teens. Dr. Tommy John's Minimize Injury Maximize Performance is an invaluable guide to reducing young people's orthopedic problems associated with contemporary sports mania." (Gregg Easterbrook, author, The Game's Not Over)

"Tommy John was one of the fiercest competitors I've ever managed in my career. He never quit--and his son has that same spirit when it comes to protecting kids from what's wrong in youth sports today." (Tommy Lasorda, two-time World Series champion manager of the Los Angeles Dodgers)

Minimize Injury, Maximize Performanceに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。