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Motivate Yourself! With Self-Motivating Exercises and Deep Relaxation to New Energy and Success
- ナレーター： Colin Griffiths-Brown
- 再生時間： 44 分
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3か月無料
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
期間限定：2024年7月22日(日本時間)に終了
2024年7月22日までAmazonプライム会員限定で3か月無料体験キャンペーン開催中（プライム会員以外の方は30日間無料）。詳細はこちら。
会員は12万以上の対象作品が聴き放題、アプリならオフライン再生可能。
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Motivate Yourself! With Self-Motivating Exercises and Deep Relaxation to New Energy and Success
ナレーター：
Colin Griffiths-Brown
あらすじ・解説
Are you often lacking in drive (listless), do you have no energy to accomplish important tasks or everyday things? Or you put "unpleasant tasks" off for as long as possible? Every day, we meet new challenges at work and in private life. Actuating yourself, to get things done, seems to be difficult many times and often you don't find the right "entry" to brace yourself up. These self-motivating exercises (made in Germany) with recognized techniques of deep relaxation give you a new way to regain power and energy, to approach things again, to focus and finally to complete tasks and projects successfully.
In 4 exercises you can train your inner drive and build it up. You get into a soothing calm using applied relaxation techniques like the breathing technique, the Autogenic Training and the Progressive Muscle Relaxation. Out of this stage of ease you regain your strength and you motivate yourself more and more with positive affirmations. You boost your basic energy on a higher level and stimulate your own drive to get things done. With repeated application the effect will be even more positive.
The exercises at a glance:
SyncSouls wishes you great success with these self-motivating deep relaxation modules!
In 4 exercises you can train your inner drive and build it up. You get into a soothing calm using applied relaxation techniques like the breathing technique, the Autogenic Training and the Progressive Muscle Relaxation. Out of this stage of ease you regain your strength and you motivate yourself more and more with positive affirmations. You boost your basic energy on a higher level and stimulate your own drive to get things done. With repeated application the effect will be even more positive.
The exercises at a glance:
- Recover my motivation - guidance into a new self-motivation with affirmations and progressive muscle relaxation (17 Minutes),
- Motivation for the day - 15 minutes motivation for your daily drive and to do things, get them done and to be successful,
- Power-Motivation Breathing: 5 minutes pause, regaining energy and self-motivation and approach the next task highly motivated,
- Power-Motivation with PMR: 5 minutes pause, regaining energy and self-motivation and approach the next task highly motivated.
SyncSouls wishes you great success with these self-motivating deep relaxation modules!
©2016 Syncsouls (P)2016 Syncsouls