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My Little Book of Helpfulness
- Quick, Easy and Simple Techniques to Help You Navigate Through the Stresses and Strains of Living in the 21st Century
- ナレーター： Caroline Blackhurst
- 再生時間： 29 分
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My Little Book of Helpfulness
あらすじ・解説
This book provides a series of helpfulness techniques for dealing with a whole series of common issues that people experience.
From the author:
I wrote this little book when I realized that most of the excellent self-help books that are available on the market seem to go into great detail and explanation on how to control anxiety and stress, how to build confidence and self-esteem, on helping with a fear or a phobia, or teaching relaxation techniques; the list goes on and on, but it seemed to me the techniques and exercises in these books were rather convoluted and lengthy. Just reading them made me stressed!
Because we are a “now" society, I wanted to put these techniques and exercises, which I use in clinic with my clients on a daily basis, into a simple quick-to-understand-and-do format, enabling the listener to get to grips with the techniques and exercises easily, effortlessly, and quickly, thereby benefiting from them in every day life and situations.