Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Neurosculpting for Stress Relief
- Four Practices to Change Your Brain and Your Life
- ナレーター： Lisa Wimberger
- 再生時間： 2 時間 9 分
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Audible会員プラン 無料体験
Neurosculpting for Stress Relief
あらすじ・解説
Train your brain for optimal stress resilience. How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy - yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way. "In my 30 years as a teacher and Neurosculpting® coach," says Wimberger, "these are the most effective techniques I've found for transforming the way our nervous system reacts to stress."
Access your inner healing resources to become more flexible, creative, and joyful. It's easy to tell ourselves that we shouldn't worry or stress out, but without the right tools it's easier said than done. "I've used these practices to great effect in helping first responders and clients in the most stressful occupations," says Lisa Wimberger. Now this exceptional teacher brings you scientifically grounded meditations to revolutionize the way you deal with stress with Neurosculpting for Stress Relief.