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No More Stress Eating: Overcome Emotional Eating, Stop Binge Eating and Develop Healthy Habits with Affirmations and Hypnosis
- ナレーター： Self-Expansion Studios
- 再生時間： 13 時間 10 分
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No More Stress Eating: Overcome Emotional Eating, Stop Binge Eating and Develop Healthy Habits with Affirmations and Hypnosis
あらすじ・解説
Stress eating often leads to digestion problems, unwanted weight gain, and a sense that you’re losing control. Reversing the effects of stress eating can seem daunting, but it’s not impossible. You can learn to cope with stress and eliminate post-binge regret with the help of this program.
This program has been designed to help you resist the urge to eat when you’re stressed.
This program can help you:
- Overcome emotional eating
- Stop binge eating
- Develop healthy habits
The audiobook includes:
- Chapters one to eight: powerful affirmations. Listen during any part of the day or evening.
- Chapters nine to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep.
Give up poor dietary habits and start treating your body with kindness today. You can quit binge eating for good.