Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Optimize Your Heart

  • A Practical Guide to Lowering Your Risk of a Heart Attack or Stroke
  • 著者: Andy Beal
  • ナレーター: Jason Felisbret
  • 再生時間: 3 時間 18 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Optimize Your Heart

著者: Andy Beal
ナレーター: Jason Felisbret
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

The simple guide you need to improve your cardiovascular health and prevent a heart attack or stroke

Andy Beal suffered a massive stroke and heart attack at the age of 44. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions. Just two days later, Beal walked out of the hospital in what doctors call a "remarkable recovery".

That remarkable recovery was in part due to the heart health improvements Andy Beal made just eight months earlier. Beal improved his diet, exercised more, and reduced many of his risk factors for heart disease. If not for his decision to improve his heart health early in life, Beal may have died.

Since his recovery, Andy Beal has become a passionate advocate for heart attack and stroke awareness, an ambassador for the American Heart Association, a certified personal trainer, and a weight management specialist.

Whether you're 44, 54, or 64 years of age, Optimize Your Heart is a practical, simple guide to help you reduce your cardiovascular disease risks, eliminate unhealthy habits, improve your nutrition, become more physically active, and optimize your heart health before a stroke or heart attack can strike.

Andy Beal, CPT, is a certified personal trainer and weight management specialist with a passion for cardiac prehabilitation - helping clients improve their heart health and reduce their risks for cardiovascular disease. Optimize Your Heart is Beal's third book and combines his engaging writing style with his desire to help others, while adding a dash of his dry, witty humor.

©2020 Andy Beal (P)2021 Andy Beal

Optimize Your Heartに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。