『Overcoming Perfectionism, 2nd Edition』のカバーアート

Overcoming Perfectionism, 2nd Edition

A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques

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Overcoming Perfectionism, 2nd Edition

著者: Roz Shafran, Sarah Egan, Tracey Wade
ナレーター: Amy Lyddon, Steph Bower
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How to break the circle of 'never good enough'

Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.

Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.

In this essential self-help guide, you will learn:

  • How clinical perfectionism manifests itself
  • Effective coping strategies with invaluable guidance on how to avoid future relapse

Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

©2010 Roz Shafran, Sarah Egan, Tracey Wade (P)2010 Hachette Audio UK
強迫神経症 自己啓発 認知行動

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