The life we live today is highly artificial. Convenience has brought with it countless drawbacks including health complications such as heart diseases, diabetes, high blood pressure, high cholesterol levels, cancer and many other lifestyle diseases that are slowly becoming a norm contrary to what was happening in the past. Do you know why this is so? The reason for all that is what we eat. The modern diet is filled with pasta, grains and lots of processed stuff that has pushed our primal bodies to confusion. We haven’t changed much from the Paleolithic man even when we convince ourselves that we are modernized. This means that our bodies are not used to the kind of foods we feed it. So, if we are to stay healthy and keep off the lifestyle diseases, we have to feed the body what it is adapted to eat, which means that we have to adopt the Paleo diet.

Here is a preview of what you expect to learn:

• What is a paleo diet
• What paleo diet involves
• What foods to eat on the paleo diet
• What foods to avoid on a paleo diet
• How to make the paleo diet work for you
• How To Lose Weight On A Paleo Diet
• Delicious paleo diet recipes to get you started
• And much, much more...

To learn more about the paleo diet, get this audiobook now! You will be so glad you did!