Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Peak Human Clock
- How to Get Up Early, Fix Eating Time Schedule, and Improve Exercise Routines to Be Highly Productive
- ナレーター: Cesar Brasil
- 再生時間: 3 時間 26 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Supercharge your body's clock to gain a positively unfair advantage in business and life.
What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock? This step-by-step guide to optimize the body's clock design teaches:
- Unknown approach to organize your time productively, so you can get your work done faster and at double the quality to deliver even more
- Proven practices to lose 4.19 pounds naturally in as little as two weeks without giving up the food you love and paying for expensive programs that don't work
- Science and technology you don't know exists to help you sleep better and attain high performance every day
- Essential plan to support efficient bodily functions to enjoy the comfort of healthy living without losing your mind
- An unspoken truth about natural energy boosting hacks to train harder
With practical strategies and actionable advice, Peak Human Clock arms you with the vital tools you need now to maximize your day around your body’s clock.
Note: The audiobook should be listened to along with the accompanied supplementary PDF for better clarity.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
批評家のレビュー
"An intriguing but familiar glimpse into the mysteries of body clocks and sleep rhythms." (Kirkus Reviews)
"His information-filled self-help guide is especially recommended for readers who would not just increase productivity, but ultimately get their lives more in sync with their body's inherent system of well-being." (D. Donovan, senior reviewer, Midwest Book Review)