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Plant-Based Diet: Beginner's Guide to A Plant-Based Living with over 35 Simple and Delicious Plant Based Recipes
- ナレーター： Carrie Woodcock
- 再生時間： 2 時間 55 分
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Plant-Based Diet: Beginner's Guide to A Plant-Based Living with over 35 Simple and Delicious Plant Based Recipes
あらすじ・解説
Explore a plant-based diet! It can improve your life, your health, your energy level, and weight loss; it can even cure an illness in some cases!
Find out what to eat on a plant-based diet, dos and don'ts of a plant-based lifestyle, how to transit from meat-eater, and get tips and tricks.
Over 35 delicious recipes and cooking ideas included!
In this book, you will learn:
- Benefits of a plant-based diet
- Steps on how to start a plant-based diet
- Plant-based nutrition guide
- Essential tips for beginners
- How to stay healthy while eating a plant-based diet
- Tips for success on a plant-based diet
- Debunking myths about veganism
- Recipes: breakfast, main dishes, desserts, smoothies, cooking ideas
If you have been thinking of changing your diet, but you feel overwhelmed, don't worry. Switching to a plant-based lifestyle can be easy, and that's what you will find in this book.
I genuinely believe that we are what we eat. Our body is our temple, and we have only one in this life. We have to take care of it, nourish it, protect it.
Let's explore the plant-based diet together. Don't wait any longer, and grab your copy!