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Power-Napping
- Get Your Energy, Concentration and Responsiveness back - With a restful day sleep (Powernap)
- ナレーター： Colin Griffiths-Brown
- 再生時間： 30 分
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聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
期間限定：2024年7月22日(日本時間)に終了
2024年7月22日までAmazonプライム会員限定で3か月無料体験キャンペーン開催中（プライム会員以外の方は30日間無料）。詳細はこちら。
会員は12万以上の対象作品が聴き放題、アプリならオフライン再生可能。
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Power-Napping
ナレーター：
Colin Griffiths-Brown
あらすじ・解説
With a Powernap you can quickly regain used energy during the day. This kind of high-speed relaxation is supported world-wide in many enterprises e.g. with appropriate facilities. Though you can powernap at any location. Businessmen in Japan e.g. like to use the underground trip for an intensive Powernap.
With this audiobook you can practice and execute your personal Powernap either for 10 or 20 minutes. The main thing or the trick of the day sleep - also known as midday sleep, dozing, nap admits - is that it ends before entering the deep sleep. The cerebrum regenerates in this phase and to avoid drowsiness by controlled waking up before the SWS - Slow Wave Sleep (thus the deep sleep). In the opinion of sleep researchers the concentrativeness, the mental performance and the ability to responde increase by a short day sleep.
This audiobook includes 2 Versions. For the start you can use the 10 minutes version, in order to find into the short sleep and awake before the deep sleep again. Particularly the "not falling asleep totally" and the feeling of the correct moment waking up again is a training process.
If you got a good feel for it reaching into day sleep quite quickly or you have a little more time, use the 20 minutes version. Medical professions found out, a few minutes of restful sleep per day not only increase the efficiency and concentration, but lowers for example also the risk to suffer a cardiac infarct!
With this audiobook you can practice and execute your personal Powernap either for 10 or 20 minutes. The main thing or the trick of the day sleep - also known as midday sleep, dozing, nap admits - is that it ends before entering the deep sleep. The cerebrum regenerates in this phase and to avoid drowsiness by controlled waking up before the SWS - Slow Wave Sleep (thus the deep sleep). In the opinion of sleep researchers the concentrativeness, the mental performance and the ability to responde increase by a short day sleep.
This audiobook includes 2 Versions. For the start you can use the 10 minutes version, in order to find into the short sleep and awake before the deep sleep again. Particularly the "not falling asleep totally" and the feeling of the correct moment waking up again is a training process.
If you got a good feel for it reaching into day sleep quite quickly or you have a little more time, use the 20 minutes version. Medical professions found out, a few minutes of restful sleep per day not only increase the efficiency and concentration, but lowers for example also the risk to suffer a cardiac infarct!
©2014 Syncsouls (P)2014 Syncsouls