A new and improved definition of "weight loss" that will change your mindset (and results!) on dieting for good. Providing the most powerful and effective weight-loss secrets that have worked for him and his clients, Michael Stern delivers a simple-to-follow road map to weight-loss success. 

In Powerful Weight Loss Techniques, you will learn: 

• An insanely powerful exercise in self-control 
• The “Ideal Meal” for weight loss (that will keep you full, physically and emotionally!) 
• How to start a new diet effectively 
• A weight loss mantra that will help you stay strong on your journey 
• An easy but powerful exercise routine for maximum weight loss 
• The perfect amount of carbs a healthy body needs to stay full while losing weight 
• What food combinations work, and which ones are absolutely false 
• Why eating fruits is essential to your health and dieting efforts 
• The truth behind weight-loss supplements 
• How stress can be blocking your weight-loss success and how to reduce or eliminate stress from your life 

This audiobook contains actionable items that will propel your dieting efforts towards maximum results, but it only works if you step up. Once you start incorporating the techniques, staying true to yourself and these lessons over time, you will finally see the results you've always wanted. Your body will thank you!