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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- ナレーター: Melanie Nicholls-King
- 再生時間: 3 時間 26 分
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"The Little Prince" is a long story that in the format of books has beaten sales records in the world and in all languages since 1943, when it was first published in French. Its pages evoke the most deeply rooted and essential values of Humanism - in a simple and clear way - in which solidarity, kindness, integrity, tenacity, companionship and enthusiasm for knowledge are revealed.
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-
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- 投稿者: 橋本希 日付: 2022/06/15
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- 著者: Richard Carlson
- ナレーター: Richard Carlson
- 再生時間: 3 時間 27 分
- 簡易版
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総合評価
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ナレーション
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ストーリー
Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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- 16 Books
- 著者: Alex Woolf, Sir Arthur Conan Doyle
- ナレーター: Thomas Judd
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- 完全版
-
総合評価
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ナレーション
-
ストーリー
Join world-famous detective Sherlock Holmes and his ever-loyal sidekick Dr. Watson as they embark on a series of daring adventures. Priceless jewels disappear from a hotel suite, a monstrous hound is spotted on the moors and a woman is murdered in a locked room. Can our brilliant hero solve these mysteries and more before disaster strikes? This thrilling collection brings 16 adventures of Sir Arthur Conan Doyle's most famous detective to life, adapted by award-winning children's fiction author Alex Woolf.
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あらすじ・解説
A daily dose of self-care anytime you need it.
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
- Self-care inside and out—Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.
- Make time for you—Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.
- Short and simple activities—These exercises are easy to do and require minimal materials—so you can always find one to dive into, no matter where you are or how much time you have.
Pick up this self-care book for women today and create a healthy habit of checking in with yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.