Self-Care for Turbulent Times
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audible会員プラン 無料体験
Self-Care for Turbulent Times
-
ナレーター：
-
Shelly Tygielski
-
著者：
-
Shelly Tygielski
このコンテンツについて
As large political and media machines continue to try to divide America, we believe that it is important to find ways to come together and support our sense of common humanity, community, and responsibility. Ultimately, together is our only path forward.
In Self-Care for Turbulent Times, you are invited to nourish the core of your being in a way that will help you weather the political storms, communicate and listen with compassion across seeming divides, and help work together toward a better, shared future for all.
An overview of topics include:
- Why self-care is not self-indulgent
- "No" is a complete sentence
- Building a self-care community of empowering people
- Recognizing the signs of burnout
- The incredibly courageous act of taking a moment
- Designing your personal wellness plan
- Investing in joy
- Powering up the movement