Self-Reg
How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
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Self-Reg
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Robert Fass
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The first parenting book to bring the science and psychology of children's behavior together to build brain/body awareness for self-regulation and success.
Self-Reg is a groundbreaking book that presents an entirely new understanding of your child's emotions and behavior and serves as a practical guide for parents to help their kids engage calmly and successfully in learning and life. Rooted in decades of clinical practice and research by leading child psychologist Dr. Stuart Shanker, Self-Reg realigns the power of the parent-child relationship for positive change.
Self-regulation is the nervous system's way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the hidden stressors that their children are struggling with physiologically as well as socially and emotionally. An entrenched view of childrearing is seeing our children as lacking self-control or willpower, but the real basis for these problems lies in excessive stress.
Self-regulation can dramatically improve a child's mood, attention, and concentration. It can help children to feel empathy and to develop the sorts of virtues that every parent knows are vital for their child's long-term well-being. Self-regulation brings about profound and lasting transformation that continues to mature throughout life.
Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children how to do the same for optimal learning, social, and emotional growth as well as for overall well-being.
©2016 Stuart Shanker (P)2016 Penguin Audio批評家のレビュー
“Though this book takes children’s needs as its focus, it is really focused on providing guidance - and even a degree of consolation - to adults as they navigate the often tricky parent-child relationship. Shanker gives readers clear explanations of even the more complex neurological information, such as the role of the limbic system, as well as ample diagrams. And the discussion does not stop at the early childhood stage, moving ultimately into adolescence. If the stressed populations most in need of this book’s lessons can find the time to read it, they will appreciate its potential to bring the minds of both parent and child to a state of heightened attentiveness with minimal anxiety.” (Publishers Weekly)
"Comprehensive data backs up a much-tested system that assists parents in getting their children to a calmer state of mind....straightforward and will be useful for any age level." (Kirkus Reviews)
“Our digital age is stressful, frantic and over-stimulating. Raising a child today requires an understanding of self-regulation. Self-Reg is a wonderful guide for parents, a way to understand the hidden stressors facing children, and their neurological, psychological, social, and emotional effects. Dr. Shanker helps parents not just to understand the meaning of their child’s behavior with compassion, but, just as essentially, how to calm themselves in order to better guide their children toward more positively engaged living.” (Catherine Steiner-Adair, EdD, author of The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age)