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  • Simple Wall Pilates for Seniors

  • 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve Flexibility, Balance, Strength & Energy
  • 著者: Grace Clark
  • ナレーター: Kristin Ford
  • 再生時間: 3 時間 34 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
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Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Simple Wall Pilates for Seniors

著者: Grace Clark
ナレーター: Kristin Ford
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

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あらすじ・解説

Are you feeling less steady on your feet as you've aged? Has your energy level taken a downturn? Has your strength slowly been declining over the past years? In this book you’ll learn how to reduce this performance decline with Full Color Illustrated Exercise Images.

Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.

You’ll discover:

  • A Day-to-Day Exercise Plan designed to build and sustain your wellness journey.
  • Full Color Illustrated Guide with detailed instructions and benefits for correct posture and techniques.
  • How to modify workouts to your personal physical and comfort level.
  • Pre-exercise Warm-up and post exercise Cool-down routines to prevent injuries.
  • Insights into Mind-Body Synchrony through breath-work – enhancing quality of life beyond the physical realm.
  • Comprehensive dietary advice and suggested meal plans to complement your physical efforts.
  • Top Safety Tips while performing exercises.
  • A roadmap to improve functional independence by targeting common age-related concerns.
  • Motivational and Goal Setting Tips to keep it going.

Wall Pilates is a life-changing fitness breakthrough just waiting to uplift your life – and it starts with your first step today.

Each exercise has been carefully designed and chosen, offering modifications to address different health issues and fitness levels while ensuring safety. The beauty of Wall Pilates lies in its adaptability.

Are you ready to take control of your health, reclaim your independence, and revitalize your life, click the ADD TO CART button now!

You have everything to gain. This is Your Time to Shine!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Terry Myers (P)2024 Terry Myers

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