Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Sleep Therapy
- A Guided Sleep Meditation
- ナレーター： Christy Lynn
- 再生時間： 2 時間 27 分
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聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Sleep Therapy
あらすじ・解説
If you’ve ever struggled with sleeping, and you’ve done the usual counting sheep or popping pills, then this book is for you.
Sleep is no mystery. It’s not a case of the have and have-nots when it comes to sleep. You were born with the ability to sleep, and while a busy life may have made you lose that talent, you can rediscover your natural facility to sleep.
In this in-depth guide through sleep hygiene, sleep disorders, sleep stages and cycles, and different sleep techniques, you will learn all you need to know to reclaim your quality seven to nine hours of sleep each night.
Inside Sleep Therapy, you can learn all about:
- Why we need sleep
- How to learn in your sleep and why sleep is important to learning
- Sleep disorders and what’s keeping you from sleep
- How to diagnose and treat insomnia
- The journey of sleep
- Sleep techniques, including meditation, sleep stories, hypnosis, and ASMR
This is the perfect listen for drifting off to sleep. Packed with all the information you need about what to do, how to change your habits, and where to find more resources, you will not have any need to look further than Sleep Therapy for your next good night’s sleep.