Sleep aid - Guided deep relaxation to fall asleep (English Edition)
(Self-hypnosis) with beautiful affirmations & sleep music
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
2か月間月額99円+ 最大700円分のAmazonギフトカードプレゼント!
Sleep aid - Guided deep relaxation to fall asleep (English Edition)
-
ナレーター：
-
Colin Griffiths-Brown
-
著者：
-
Torsten Abrolat
このコンテンツについて
This gentle sleep aid for deep relaxation and falling asleep can help you to calm your thoughts and promote a restful sleep. While you relax your body with your thoughts, you slowly glide into a trance state with the sounds and meditation music in 432Hz. In this trance state, you are relaxed but still highly concentrated. Your consciousness is focused on inner thoughts and ideas, while external distractions are minimized.
This is followed by breathing relaxation and beautiful positive affirmations (also called suggestions) to positively influence the subconscious mind. These suggestions can be used to promote changes in behavior, habits, attitudes or self-perception.
In this positive mood, you then immerse yourself in your imagination in a quiet, peaceful place of your choice and drift off to a restful sleep.
If you have already fallen asleep before the end of this sleep aid, so much the better. Your subconscious mind will continue to listen and guide you into your beautiful dream world.