Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Stepping Out of the Cloud
- You Can Beat Depression, This Is How
- ナレーター： Emma J. Triplett
- 再生時間： 6 時間 17 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Stepping Out of the Cloud
あらすじ・解説
Getting stuck in a big black cloud of despair and hopelessness where you feel isolated and lonely can seem eternal if not terminal. You have no energy and you've lost interest in everything, even life itself sometimes. You want to find a cure and you've tried everything but nothing works. You just can't find the way out. But it doesn't have to be like that.
In this inspiring, breakthrough book the myths around depression are exposed, the truth is uncovered and exactly how you can beat depression step by step is revealed.
This book will change how you think about depression and give you new hope and energy to break free of it forever.
As a professional who has helped hundreds of people with depression, and as someone who has had a brush with depression, the author understands how hard having depression is.