Steve Miller's Slimming Secrets
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Steve Miller's Slimming Secrets
-
ナレーター：
-
Drew Campbell
-
著者：
-
Steve Miller
このコンテンツについて
Are you tired of faddy diets and weight loss schemes that don't work? Don't despair! Steve Miller is here to show you that losing weight doesn't have to be an uphill struggle it can be simple and exciting instead.
Drawing on his own experience, Steve introduces you to his easy methods of how to lose weight through lifestyle change. Importantly, this blueprint for living will ensure that not only will you shed the pounds but that you will keep them off too.
This no-nonsense, straight-talking book guides you through a number of slimming secrets, showing you how to:
- Identify your personal motive for losing weight
- Change your mind-set to enable you to resist temptation
- Adopt the 80/20 rule: eat well 80% of the time and you can still have treats 20% of the time
- Develop the habits of a successful slimmer.
It also gives basic nutrition, easy meal planning and simple cooking including meals for all the family. Now there's no excuse not to lose weight and keep it off for good!
©2012 John Blake (P)2013 Prospero Media