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Stop Smoking Stay Skinny
- A Dietitian's Guide to Keeping the Weight off When You Stop Smoking
- ナレーター: Anne Valliere
- 再生時間: 6 時間 32 分
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あらすじ・解説
Quit smoking without gaining weight with the help of this powerful guide!
Do you want to quit smoking, but you’re worried you’ll gain a ton of weight? Then keep reading.
Research shows that weight gain is the most common side-effect of those who quit smoking - and for some people that can be a massive deterrent. Many smokers are even afraid to quit for fear of putting on excess pounds.
But now, Registered Dietitian Shawn Sales reveals his proven methods for quitting smoking without gaining weight. Examining the medications and tools you can use to quit smoking, he uncovers the powerful ways you can keep extra weight off while striving to live a healthier life.
As a trained facilitator of the Cooper Clayton method to stop smoking, Shawn reviews the best strategies which have helped countless former smokers quit - and with his knowledge as a dietitian he provides you with a comprehensive plan for keeping your weight goals.
Inside, you’ll discover:
- How to track the daily calories burned from smoking
- The highly-effective ways you can offset calorie burn when you quit smoking
- Proven strategies which have helped countless former smokers quit
- Dealing with the fear of weight gain
- How to overcome limiting beliefs and finally quit for good!
- And much more!
So don’t let this opportunity pass you by. Quit smoking once and for all without gaining weight at the same time. With countless proven strategies and solutions, this book is your ticket to a healthier, smoke-free life!
Buy now to begin your journey to quitting smoking today!