Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Stop Stuffing Your Face

  • How You Can Control Emotional Eating and Overcome Food Addiction
  • 著者: Jason Newman
  • ナレーター: Nadia Farrell
  • 再生時間: 2 時間 53 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Stop Stuffing Your Face

著者: Jason Newman
ナレーター: Nadia Farrell
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Food is considered a necessity which we require to live. When does it become our nemesis? Sure, the necessity is there, but there are so many tempting foods out there that we know aren't good for us, but we can't resist the urge to indulge. Sure, you eat because you're hungry, but might you also be eating when you're stressed out? Had an exceptionally bad day at work? Or just bored? Do you know how to enjoy your food, not only for the sake of making you feel better? Those treats you like to indulge in aren't bad, they just need to be eaten in moderation.

Eating has grown to become an enjoyable pastime, gathering together on holidays and special occasions, bringing the family together, and creating family traditions with meals you prepared, passing on those secret family recipes to the next generation. Cooking simply to fulfill a need isn't the way the majority of people look at food today.

If you are emotionally eating to fill a void in your life, why do you turn to food? Do you realize you are even doing it? It can effect men as well as women. This audiobook is going to explain what exactly emotional eating is, why you do it and how you can control it. For the sake of your health, don't let food control you anymore—take back your control.

©2022 Joel Newnham (P)2022 Joel Newnham

Stop Stuffing Your Faceに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。