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  • Stress Free Living

  • Proven Techniques for Stress Management, Resilience, and Emotional Wellness
  • 著者: Finnley Steele
  • ナレーター: Tomas Barker
  • 再生時間: 2 時間 15 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

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Stress Free Living

著者: Finnley Steele
ナレーター: Tomas Barker
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

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あらすじ・解説

In a world where stress and anxiety have become almost constant companions, Stress-Free Living: Proven Techniques for Stress Management, Resilience, and Emotional Wellness serves as a vital guide to cultivating inner strength and finding balance. This book offers a well-rounded approach to mental well-being, combining mindfulness, meditation, and real-world coping tools to help you tackle stress head-on. Whether you're wrestling with burnout, in search of relaxation, or aiming to build lasting mental resilience, it provides practical strategies that fit seamlessly into modern life.

Through this book, you'll discover how to use mindfulness to remain centered, employ meditation as a gateway to peace of mind, and incorporate effective stress management techniques. It will also teach you how to recognize and confront stressors, strengthen your emotional well-being, and move toward a state of psychological balance.

Ideal for anyone looking to take charge of their mental health and lead a more fulfilling, stress-free life, this guide supports you every step of the way on your journey to greater resilience and emotional well-being. Begin that journey today, and embrace the path to a calmer, more centered life.

©2024 Ihor Murashko (P)2024 Ihor Murashko

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