Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Stress: Stress Reduction 101

  • How to Manage and Reduce Stress with Stress Relief Techniques
  • 著者: Stephenie Roberts
  • ナレーター: Nicole Skalij
  • 再生時間: 30 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Stress: Stress Reduction 101

著者: Stephenie Roberts
ナレーター: Nicole Skalij
¥350で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥500 で購入

¥500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Do you ever feel so stressed at night that you can't fall asleep? Do you feel frustrated because there's something in your life that doesn't completely click Maybe are you also tired and chronically fatigued?

Then, my friend, this book is for you.

Stress Reduction 101 gives you the advice you'll need to reduce your stress - the natural and safe way! If you'll keep these general tips and detailed techniques with you, you'll soon start noticing improvements in your life, in your relationships, and in your mood! You'll be finally able to sleep like a baby, without bad thoughts in your mind. That's a powerful thing nowadays when everything tries to stress you - and it does!

Only the people who know these techniques and follow the lifestyle described in Stress Reduction 101 are able to break free from the cycle of pain of their daily life.

In this book, you'll learn:

  • How to discover the cause of your stress
  • The most effective stress-management techniques
  • Alternative techniques for stress reduction
  • My best stress-relief tips
  • How to live the stress-free lifestyle
  • And much more
©2019 Stephenie Roberts (P)2019 Stephenie Roberts

Stress: Stress Reduction 101に寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。