Stretching for Seniors
How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Stretching for Seniors
-
ナレーター：
-
Kim Miller
-
著者：
-
Allan Fox
このコンテンツについて
Unlock the Secrets to Ageless Mobility: Master Stretching Techniques That Can Revitalize Your Senior Years!
Discover the power of stretching with "Stretching for Seniors." Embrace a healthier lifestyle with improved flexibility, balance, and joint health. This book is your guide to a vibrant senior life.
- Understand stretching basics and debunk myths.
- Learn safe and effective techniques with easy instructions.
- Adapt routines to your body's changes and prevent injury.
- Integrate stretching into daily life with practical strategies.
- Enjoy the mental and emotional benefits, enhancing clarity and reducing stress.
Designed for seniors, this book offers short, adaptable routines for all mobility levels. Say goodbye to the misconception that it's too late to improve your flexibility and joint health. Embrace the change today and enjoy a life filled with vitality!
©2024 Allan Fox (P)2024 Allan Fox