Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Surprising Moves Change Your Life
- 3 Things Work Like Magic
- ナレーター： Nancy Higgins
- 再生時間： 1 時間 22 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Surprising Moves Change Your Life
あらすじ・解説
If you haven’t stopped moving, it’s what you do. No need to think you need to get back into shape. You already walk to your car, up and down stairs, to and from your desk, and take for granted the maneuvers, at the right second, around anything in your path. Loads of research tells us the most sustainable way to keep lifelong wellness is to embed it. What if you make small changes that result in significant gains in only a few weeks, even days.
Knowing the three types that improve life, fuel learning, and even allow the brain to wire new neurons. It is like magic. Poor attention, damage from injury, bad moods, anxiety, and trouble in school could vanish with some exercise, fun play, or balance activities and obstacle courses.
In response to the constant complaint by teachers “my students won’t sit still or pay attention,” Kim Bevill began researching the role of moving in the classroom. Years later, we now have hundreds of peer reviewed studies that show it is now possible to boost learning for those who need it most, delay cognitive aging for the mortal human, and counter feelings of anxiety and depression as well as prescription drugs—even outperforming them